Sleep, Productivity, and Your Heart

Great find by Jason Clarke on the Harvard Business Review:

Sleeping less than 6 hours a night increases the risk of developing or dying from heart disease by an astonishing 48 percent.

There is no single behavioral change we’ve seen in our work with thousands of executives that more quickly and powerfully influences mood, focus, and productivity than a full night’s sleep.

I’m in serious trouble.

Share: Facebook · Twitter · Email

Email This Page

Subscribe: RSS · Newsletter · Twitter