Lessons on Meditation

Ian Welsh has been meditating intensely for the last two months. Intensely as in five hours a day on average, and as much as ten (!) hours on some days. I’ve had a lot of colleagues and friends invite me to try meditation over the years, but Welsh’s remarks make it sound attractive (and scary) for the first time:

Meditation has a “woo” reputation, an idea that it’s peaceful and serene and lovely. Now maybe that’s where you’re aiming to get, but meditation is a tool, a process, and it is hard bloody work and often unpleasant.

Meditation gives you a good hard look at your mental habit and fixations, and you probably won’t like what you see.

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